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Core Express Yoga | Mondays, 7:00pm HKT with Coach Ia Hernandez
Core Express Yoga | Mondays, 7:00pm HKT with Coach Ia Hernandez
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SPLORE CLASS BY COACH IA HERNANDEZ
ABOUT THE CLASS:
This is a Vinyasa style class that focuses on strengthening and toning your core muscles. You'll experience a variety of core strength, core stability and breathing exercises. Great if you need a quick energy boost!
Duration: This express class is only for 35 minutes!
While the usual duration of yoga classes are 60-90 minutes, this special "Express" class makes it easier for busy bodies to fit exercise into their day, while still getting a good stretch and sweat it out!
DIFFICULTY LEVEL: BEGINNER
Equipment needed for the class: Yoga Mat
ABOUT THE COACH:
Ia Hernandez is a registered Vinyasa yoga teacher since 2018 and is the founder of IA Yoga Studio.
She took up her 200-hour teacher training at Yoga+ and has since been teaching private and community yoga sessions, guiding students to manage stress and find a deeper connection with their bodies. Ia is an athlete and an advocate of health and fitness, and is passionate about sharing her love for yoga and movement to her community of over 200 members.
Please register at least 2 hours before the class to get all the updates and notifications for it.
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