SERVV_EVENT_ZOOM
Kettlebell Flow, Complex and Strengthening | September 22, 4:00pm HKT with Coach Migs Morales
Kettlebell Flow, Complex and Strengthening | September 22, 4:00pm HKT with Coach Migs Morales
Couldn't load pickup availability
Splore Class by Coach Migs Morales
About the class:
Duration: The class itself is 45-60 minutes long.
Difficulty level: Beginner
Equipment needed for the class:At least 1 Kettlebell or a pair.
Kettlebell Flow is two or more exercises, strung together and performed with one rep of each movement back-to-back in a fluid sequence. It is an all-in-one total. body conditioning workout based on 6 Pillars of Foundational Movements. The 6 training pillars are Push, Pull, Squat & Lunge, Hinge, Snatch, and Clean.
About the coach:
I'm a Fitness Coach who practices scientific and evidence-based approach in training my clients! I'm currently the Head Football Coach and part time Calisthenics Coach of SPARTA Philippines. I consider myself a "multi-sport" person since I play and know how to teach different sports wether if its a team or individual sport. I'm currently looking and exploring which Fitness Certification to get (ACE, NASM, Exos etc.) I also have a background and basic knowledge on Basic Nutrition.
Collapsible content
Booking Your Class
- Reserve your spot by choosing the type of class or coach you'd like to join
- Select the dates you'd like book
- Add them to your cart or click buy now
- Input your information on the checkout. Make sure to use your discount or promo codes if you have one
- You can pay via Credit Card through Paypal or Xendit. Using Xendit, you can also pay through retail outlets, e-wallet or direct debit.