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Mat Pilates | Fridays, 7:30pm HKT with Coach Lani Rañada
Mat Pilates | Fridays, 7:30pm HKT with Coach Lani Rañada
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Splore Class by Coach Lani Rañada
ABOUT THE CLASS:
Pilates as an activity is complete coordination of the mind and body. It lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness. It requires concentration and focus, because you move your body through precise ranges of motion. Pilates has a specific breathing technique pattern designed to aid the movements and muscle activations for each exercise.
Duration: 45-60 minutes including warm-up and cool down routines
DIFFICULTY LEVEL: BEGINNER
Equipment needed for the class: Yoga Mat
ABOUT THE COACH:
I started my career as a movement educator in 2018. I have certifications to teach Pound, Pilates, and Restorative Yoga. I am also an advocate for overall wellness and mental health. I believe that consistency and practicing healthy habits will keep us healthy and happy inside and out.
Fun facts: I am also a licensed Mutual Fund Representative & I have an IG account that sells Inabel products and Essential oils.
Join my classes and let us work on building our best self together! Please register at least 2 hours before the class to get all the updates and notifications for it.
Please register at least 2 hours before the class to get all the updates and notifications for it.
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