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Nirvana | November 3, 9:00am HKT with Coach Bea Tabuñar
Nirvana | November 3, 9:00am HKT with Coach Bea Tabuñar
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Splore Class by Coach Bea Tabuñar
About the class:
Duration: The class itself is 60 minutes long.
NIRVANA is the world’s most comprehensive breath work system that uses a powerful combination of breathing techniques, music & functional movements, elegantly woven into simple and effective choreography programs. Nirvana Ultimate body and mind system is designed to address & optimise all aspects of our well-being, the efficient detox of the body & flow of the mind.
Difficulty Level: Beginner
Equipment needed for the class: Yoga mat.
About the coach:
I am a transformational coach and in training for my ICF certification. I can help you learn more about YOU. I also produce and moderate virtual programs and webinars for an organizational development company. I used to be a workaholic and my life revolved around the office and my home. I started my fitness journey in 2011 with yoga and years later, I grew to love cardio and then resistance exercises. I had no idea that fitness would change my outlook in life and would teach me that there is more to life than work. Movement taught me how to love myself and how to raise my self-esteem. I found my true purpose in life, which is to help others realize their best version.
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