Yoga for Every Body | July 24, 9:00pm HKT with Coach Joana Alberto

Splore Class by Coach Joana Alberto

About the class:

This is a project of Batch 85 of San Beda Alabang, in collaboration with Splore and Ignite Centre of Peak Experiences. The intention is to raise funds to provide financial support for batchmates who are in need because of their medical conditions.

Duration: 90 minutes. There will be time dedicated to understand the practice and answer questions.

Difficulty level: Beginner

Equipment needed for the class: A gym mat will be great. If not you can have a big towel or cushion handy. Make sure you’re in a quiet place without distraction.

Yoga is for EVERY BODY. It’s for all shapes, age and sizes.

This session will allow you to learn breathwork, stretches and mindfulness to train your mind to be in control of your thoughts and emotions. Yoga is not all about headstands or pretzel poses or meditation. Yoga is a tool to connect with ourselves so we can manage to live a happy, healthy and peaceful life.

About the Coach:

In addition to my Personal and Corporate Wellness Coach Certifications, I also completed the YTT 200+ (Yoga Teacher Training) Certification Course in Yogadarshanam School, India. The ancient philosophies from that life-changing experience, and my deeply rooted interest in Ignatian spirituality have been tightly integrated into how I design my life and others. I believe that wholeness entails possessing a healthy balance of body, mind, heart, and spirit; while encompassing a person’s active process of discovering and applying the full force of both our gifts and pains, to relentlessly better the circle of humanity entrusted to us, and allowing us to align and advance our shared mission with our teams and organizations and with society at large.

With wellness intervention as my baseline modality, enhanced with my knowledge and practice of Mindfulness, Neuro-lingusitic Programming, Emotional Intelligence, Basic Clinical Hypnotherapy, Reiki and other systems of natural healing, my wholeness designs prove to drive long-term impact, unleashing each of us to navigate around life's challenges, to keep finding our ways forward—be it towards peak performance, innovation and transformation, or overall well-being.